June 5, 2019

Sleep Tips for Older Adults Overcoming Insomnia and Getting Better Sleep

As we age, we often experience normal changes in our sleeping patterns, such as becoming sleepy earlier, waking up earlier, or experiencing less deep sleep. However, […]
May 30, 2019

Freedom to Age in Place at Home

I had a long Thanksgiving weekend and spent a few days with my elderly grandparents, my aunts, and my mother. Everyone relaxed and unplugged to spend dedicated […]
October 19, 2018

Stop Seasonal Influenza: Winter Flu Blues

Seasonal Influenza, also known as the “Flu”, can be a seriously harmful disease.  Over 200,000 people in the United States alone are hospitalized yearly according to […]
October 4, 2018
gaming grandpa

GAMING GRANDPA?

  For over 40 years Nintendo has been making video games and since 2006 when Nintendo released the home video game console, “Wii”, many studies have been […]